YOUR BEST YEARS OF PICKLEBALL ARE STILL AHEAD
Feel Better. Move Better. Play longer.
The all-in-one strength, mobility, footwork, and recovery program for pickleball players 40+.
DESIGNED TO HELP YOU
STAY IN THE GAME.
Begin your journey with simple 30 minute workouts designed for pickleball players 40+
START HERE
MOVE WITHOUT PAIN
Improve mobility, balance, and reduce stiffness on and off the court!
BUILD STRENGTH & CONFIDENCE
PLAY FOR DECADES
Stay active, independent, and enjoy the sport you love for years
Build strength and resilience so you can move with confidence every time you step on the court!
INSIDE THE
PREHAB APP
Everything you need to move better, feel better, and play longer—right in your pocket!
Joining prehab 365 in simple! Start with your 2 week trial below. Open your app on your phone, tablet, or computer and you’ll find your daily workout waiting for you!
Each session is guided by Coach Garrett and includes:
20-30 minute Prehab workouts
Video demonstrations with modifications up and down for every level of fitness
Mobility, strength, balance, and recovery training
Progress tracking and workout history
Nutrition guidance and meal plan ideas
A private community of pickleball players 40+
No guesswork. No complicated programs. Press start and follow along!
REAL PICKLEBALL PLAYERS.
REAL RESULTS.
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I am a 72 year old pickleball player and runner. I suffered a terrible hamstring and back injury, where I could barely walk! Garrett & his Prehab program have helped me build LASTING strength, improve my mobility, and even help me with my diet. I am happy to be back on the pickleball court, and have recently completed a FULL MARATHON where I came in 5th in my age group! This program can change your life if you let it!
— Trish C.
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I am a 50 year old pickleball player in Richmond. I was dealing with severe sciatica because of a herniated disc and pickleball became an afterthought. I could barely move without pain. Doctors were recommending surgery, but I wanted to try other options first. With Garrett's Prehab program I've not only been able to avoid surgery, but I am also back out on the pickleball court!
— Peggy C.
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I’ve been working with Garrett for over a year now and I could not be happier! When I first came to him I was an overweight, 53 yr old female who wanted to make a change and become active again but struggled with knee pain with most exercises. First he sat me down and went over my nutrition, and really focused on what I needed to be taking in and how it was important to eat but also what to eat. I have become physically stronger with decreased knee pain with the exercises that he has shown me. I am finally able to do things like jog or make lateral movements without pain. I have lost over 30lbs all while increasing muscle. I feel and look better then I have in years. I would definitely recommend him and his services.
— STACY S.
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For the past 3 years I've been in a lot of pain from a chronic knee condition. I was gaining tons of weight, not moving as much, not able to play the sports I wanted to. Doctors said I said I would never squat and be able to play pickleball again. 6 months after joining Prehab, I am down 35 lbs, I am able to squat and play pickleball again, I have my life back! I CAN'T RECCOMEND PREHAB ENOUGH!! THANK YOU!
— David S.
MEET COACH GARRETT
BUILT BY A COACH
WHO’S BEEN THERE.
After being told surgery might be my only option, I spent years learning how to move, train, and recover better. Today, I help pickleball players 40+ do the same.
â–º Over 10 Years of Experience Working With NFL, MLB, Collegiate, High School, & Youth Athletes
â–º Movement & Posture Specialist
â–º Nutrition & Lifestyle Coach
► 100’s Of Client Results
â–º ACSM-CPT
â–º NASM-CES
â–º Group Fitness Instructor
â–º B.S. Health Sciences
COMPLIMENTARY PICKLEBALL PREHAB GUIDE!
â–ºDOWNLOAD
OUR FREE PICKLEBALL PREHAB WARM-UP GUIDE!
READY TO START?
Join hundreds of pickleball players who are moving better, playing longer, and feeling stronger with Prehab!
